Workplace Mental Health Programs: Top 10 Tips to Build a Culture of Wellbeing

Calendar Icon December 10, 2025 Glasses Icon12 min read
counseling with a psychologist in her office

The modern workplace’s approach to employee health and wellbeing is shifting: Mental health has become a cornerstone of effective workforce strategy, with 92% of employees calling access to mental health resources either “somewhat” or “very” important. The statistics paint a clear picture: 76% of U.S. workers report at least one symptom of a mental health condition, with poor mental health costing businesses billions through presenteeism, staff turnover, and absenteeism.

In other words: Building a robust culture of wellbeing is no longer just an issue of compassion, but an essential element for organizational success.

1.  Strengthen Employee Assistance Programs (EAPs) for Better Mental Health Support

Confidential Employee Assistance Programs (EAPs) serve as the foundation of workplace mental health support, providing employees and their families with access to professional counseling, crisis intervention, and resource referrals for a whole range of challenges: From anxiety and depression to substance abuse and financial stress.

Companies achieving strong EAP outcomes invest strategically in these programs. In 2010, Bell Canada, a company operating throughout the US & Canada with 45,000 employees, implemented a companywide awareness campaign around their EAP programs. Seven years later, they have seen a 190% increase in usage of their EAP offerings, a 20% decrease in short-term disability claims related to mental health, and a 50% reduction in mental health related short-term disability relapse.

To maximize EAP effectiveness, organizations should actively promote these services, train supervisors on how to encourage EAP use, and ensure employees understand the broad range of confidential support available.

2.  Train Leaders to Recognize and Support Mental Health Needs

Managers and leaders play an essential role in shaping organizational culture and supporting employee wellbeing, yet according to the research, only 24% of managers have received any kind of mental health training.

Leaders trained in mental health awareness can more effectively identify signs of distress, extend support, and create psychologically safe environments, and effective leadership training programs teach managers to recognize early warning signs of mental health challenges, respond with compassion, and facilitate access to appropriate resources.  

For instance, the American Psychiatric Association Foundation's “Notice. Talk. Act. at Work” program equips leaders with skills to notice when employees show signs of distress, talk about concerns appropriately, and act by connecting people with services and supports.

3.  Build Psychological Safety to Improve Trust and Communication at Work

Psychological safety is the belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns, or mistakes.  

Organizations with psychologically safe environments see remarkable benefits: Employees become more creative and innovative, communication and knowledge-sharing improve, and people become more open to learning from failure. Additionally, research from Harvard Business School suggests that psychological safety directly impacts employee satisfaction and organizational performance.

4.  Implement Stress Management Programs That Reduce Burnout and Improve Wellbeing

With 76% of working adults reporting at least one symptom of stress, organizations must provide practical tools for stress prevention and management. Corporate stress management programs help promote overall wellbeing by providing both employers and employees with resources to prevent and reduce workplace stress.

Effective programs should include educational resources about identifying stress symptoms, company policies that reduce organizational stressors, digital programs delivered through apps or platforms, management training, and physical workplace modifications.

Offer mindfulness-based stress reduction, meditation, breathing exercises, yoga, and workshops on time management and resilience. At the organizational level, implement policies that eliminate root causes of stress, provide workers with flexibility and control over schedules, and train supervisors on strategies to reduce stressful conditions.

5. Follow the U.S. Surgeon General's Framework for Workplace Wellbeing

The U.S. Surgeon General's Framework for Workplace Mental Health & Well-Being provides evidence-based guidance for creating workplaces that serve as engines of wellbeing.

The five essentials are as follows:  

  • Protection from Harm (grounded in safety and security)
  • Connection and Community (belonging and relatedness)
  • Work-Life Harmony (autonomy and flexibility)
  • Mattering at Work (dignity and meaning)
  • Opportunity for Growth (accomplishment and personal development)

The U.S. Department of Health and Human Services notes that the framework is intended to spark organizational dialogue and change, providing resources and practice examples to help organizations at all sizes implement these principles effectively.

6.  Support Work-Life Balance With Flexible, Employee-Centered Policies

Work-life balance has emerged as a critical factor in employee mental health, with research confirming that lower work-life balance correlates directly with worse mental and physical health.

Organizations can support balance through multiple strategies. Offer flexible work arrangements including remote work options, flexible hours, and compressed workweeks.  

Encourage a culture of openness about excessive pressure, train managers to spot stress and poor work-life balance, offer flexible and remote working where possible, encourage breaks and use of annual leave, and regularly review workloads to ensure they're achievable.

Consider implementing "no meeting" days so employees can focus on deep work or attend appointments, allowing employees to attend counseling during working hours as they would other medical appointments, and providing adequate paid time off specifically designated for mental health purposes.

7.  Reduce Mental Health Stigma Through Training and Inclusive Communication

Despite growing awareness, only 13% of employees feel comfortable discussing their mental health in the workplace, in large part due to stigmatization of mental health conversations.

Organizations can address this stigma through three overarching strategies:

  1. First, shift the perception that mental illness is a moral failing. Provide mental health literacy training to all employees, which help people recognize and respond to behavioral health challenges.  
  2. Second, eliminate discriminatory behavior by committing to nonstigmatizing language across all communications. Use person-first language that emphasizes humanity—for example, “person with a substance use disorder” instead of “addict” or “patient with diabetes” instead of “diabetic.”
  3. Third, ensure parity between mental and physical health benefits. Guarantee and widely communicate this parity, conduct assessments to identify improvement areas, and designate executive-level leaders responsible for overseeing the organization's behavioral health portfolio.

8.  Measure Mental Health Program Outcomes and Improve Performance Over Time

Organizations serious about workplace mental health must move beyond simply offering programs to actively measuring their impact and continuously improving.

Define success mtrics early, including both quantitative measures and qualitative feedback. Key metrics should include participation rates, health indicators, absenteeism rates, healthcare costs, turnover rates, and employee engagement scores.  

9.  Boost Employee Engagement and Participation in Wellbeing Programs

Employees are more likely to engage with mental wellness programs that incorporate gamification, while visible leadership participation can nearly double employee engagement rates.

Begin by understanding your employees through surveys, one-on-one interviews, focus groups, and wellness committees. When programs are tailored to actual needs, you gain the buy-in necessary to establish a culture of wellness.

Schedule activities at convenient times, offer both in-person and virtual options, and give explicit permission to participate during the workday. Use multiple communication channels with frequent reminders, creative promotion, and public recognition of participants.

10.  Adopt a Whole-Person Approach to Employee Mental Health

Mental health doesn't exist in isolation. It intersects with every dimension of a person's life. Organizations that recognize this truth and address mental health through a whole-person lens show employees they're valued as individuals, build trust and loyalty, and enhance both wellbeing and performance.

Comprehensive programs should include robust mental health benefits with evidence-based components, free or reduced-cost access to therapy and medication, mental health resources like stress management practices and training, workplace policies preventing harassment and promoting diversity, healthy work environments that address physical and psychosocial stressors, and leadership support at all levels.

Building the Future of Work

Creating a culture of wellbeing requires sustained commitment, strategic investment, and genuine care for employees as whole people. And by the evidence, organizations that implement comprehensive mental health programs see measurable improvements in productivity, engagement, retention, and financial performance.

By implementing these ten strategies—establishing robust EAPs, training leaders, creating psychological safety, developing stress management programs, following evidence-based frameworks, promoting work-life balance, reducing stigma, measuring outcomes, engaging employees, and adopting holistic approaches—organizations can transform workplaces into engines of wellbeing where all employees have the opportunity to thrive.

Join Us at DISA's S3 Conference 2026

Interested in expanding your knowledge of workplace compliance, employee screening best practices, and HR strategy? DISA's Screening, Safety & Strategy (S3) Conference is the industry's largest event dedicated to helping organizations build safer, more compliant workforces.

Whether you're developing your mental health initiatives, enhancing compliance programs, or seeking to create safer workplaces, the S3 Conference provides the insights and connections you need.

Register for DISA's S3 Conference today! 

DISA Global Solutions aims to provide accurate and informative content for educational purposes only and does not constitute legal advice. The reader retains full responsibility for the use of the information contained herein. Always consult with a professional or legal expert.

circular-pattern dots
Lanson Hoopai

Lanson Hoopai

Content Analyst II

DISA Global Solutions

Lanson Hoopai brings almost a decade of writing and editing experience to the Content Analyst II role at DISA Global Solutions.